Soft Tissue Therapy
Soft Tissue Therapy is the manipulation and rehabilitation of the soft tissue of the body. The Soft Tissue Therapist treats muscles, connective tissue, tendons, ligaments and joints in order to recover and avoid injuries, pains and dysfunctions primarily of the neuromusculoskeletal system.
SOFT TISSUE THERAPY
Back Ache
Neck/Shoulder Pain
Muscle/Joint Pain
Injury Rehabilitation & Prevention
Restoring Good Posture/Flexibility/Range of Movement
Muscle Tension/Relaxation
Painful Symptoms of Many Medical Conditions
Price : £42 Duration : 1 Hour
Price : £62 Duration : 90 Mins
OPENING HOURS
MON 10am – 2pm
TUE 9am – 12pm
WED - Closed -
THU - Closed -
FRI 10am – 8pm
SAT - Closed -
SUN 10am – 6pm
What To Expect
Assessment
HISTORY - Gathering information about your symptoms and environmental causes.
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POSTURE - Assess standing posture to determine soft tissue strain patterns.
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ORTHOPEDIC TESTS - Specific tests can determine a particular condition, injury, nerve compression, muscle imbalance.
Treatment
A range of techniques will be utilised to restore function back to the neuromuscular system. Techniques include:-
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Joint Mobilisation ​
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Soft Tissue Release (STR)
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Muscle Energy Technique (MET)
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Myofascial Release (MRF)
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Positional Release (PR)
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Trigger Point Therapy (TPT)
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Nerve Flossing
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Scar Tissue Release
After Care Program
Providing clients with the knowledge and skills to help combat their own condition is more valuable than any other aspect of the treatment. Attack the cause will provide long term relief.
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Advice On Postural Mitigation.
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Specific Stretch/Exercise Program
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Remedial Exercises
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Advice On Other Resources and programs.
Soft Tissue Therapy Services
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Musculoskeletal Disorders
Assessment, treatment and prevention of many musculoskeletal disorders. tailor-made treatment plan that will give long lasting relief and resolution, be it sports related, occupational, acute or chronic injury and general discomfort. A bespoke treatment plans that include a range of assessment and soft tissue remedial techniques to effectively and quickly treat a wide variety of conditions for both sports and non-sports people.
Deep Tissue & Relaxation Massage
Life Stress from pressure at work to paying bills can build up in the body in the form of tension. This tension shows up in conditions such as tension heads and migraines. Targeted treatment to release this tension on a regular basis can help keep stress based disorders as bay.
Sports Massage
Sports Massage is the manipulation, stretch and rehabilitation of the soft tissue with the objective to aid recovery, prevent injury and enhance performance. The focus is on specific muscle groups and connective tissues.
Maintenance Massage
This can be used in conjunction with other alternative therapies. It takes into account the whole person and helps activate each patient’s natural healing processes as well as restoring their physical and emotional well-being.
Adrian Thomas (Wildborne)
My Background
Adrian graduated from the Active School of Complementary Therapy (ASCT) in 2013 gaining a BTEC Level 5 Diploma in clinical sports and remedial massage. This is currently the highest qualification that can be held in the UK, recognised nationally and in many other countries.
He is registered with the Institute of Soft Tissue Therapist (ISRM) and is fully insured with Balens Ltd.
My treatments are specifically tailored to the needs of each client to make sure they receive the approach that works best for them. Time and again I have seen the incredible healing power of my treatments. Please contact me to find out more.
Philosophy
Connection & Balance
I like to take a more holistic and global approach when looking at posture and function. Medicine likes to compartmentalise the body because it is much easier to study this ways. Unfortunately the body does not function separately because there is no separation, everything is connected from your neurological system to our circulatory system and our myofascial system. Where the muscles end the myofascial system continues into a network of guide wires that hold our structure together under tension and compression (Tensegrity).
Mission
Knowledge & Power
My ultimate mission is to help people reduce and eliminate their physical pain and gain function back to their body's. To discover what you are doing in your life that is triggering your pain and formulate a plan to resolve and prevent this in the future. Knowledge is power, therefore giving you the knowledge and tools to help yourself will provide you with long term benefits. A quote from Buddha “Every human being is the author of his own health or disease” The main causes of chronic pain are lifestyle choices and environmental factors. By take ownership of your pain and health you can be empowered to change it.
